FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Apple, dried, uncooked

Calorie Count: 
209.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
209.0
Calories from Fat
2.5
Fat
0.28
g
0
%
Saturated Fat
0.045
g
0
%
Polyunsaturated Fat
0.08
g
 
Monounsaturated Fat
0.011
g
 
Cholesterol
0.0
mg
0
%
Sodium
74.8
mg
3
%
Potassium
387.0
mg
11
%
Carbohydrate
56.7
g
19
%
Dietary Fiber
7.5
g
30
%
Protein
0.8
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
0
%
Niacin
4
%
Vitamin B6
5
%
Phosphorus
3
%
Selenium
2
%
Vitamin C
6
%
Iron
7
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
209
Fat
0.3
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
56.7
197
97
%
Dietary Fiber
7.5
Protein
0.8
3
2
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
97
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.4
0.045
Polyunsaturated Fat
0.72
0.08
Monounsaturated Fat
0.1
0.011
Saturated Fat
  (
0.045
g)
Polyunsaturated Fat
  (
0.08
g)
Monounsaturated Fat
  (
0.011
g)