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Nutrition Info For:
Apple, dried, cooked, with sugar

Calorie Count: 
244.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
244.4
Calories from Fat
1.6
Fat
0.18
g
0
%
Saturated Fat
0.031
g
0
%
Polyunsaturated Fat
0.056
g
 
Monounsaturated Fat
0.0076
g
 
Cholesterol
0.0
mg
0
%
Sodium
51.1
mg
2
%
Potassium
267.5
mg
8
%
Carbohydrate
64.6
g
22
%
Dietary Fiber
5.1
g
20
%
Protein
0.56
g
1
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
4
%
Iron
5
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
244
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
64.6
238
98
%
Dietary Fiber
5.1
Protein
0.6
2
1
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
98
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.27
0.031
Polyunsaturated Fat
0.5
0.056
Monounsaturated Fat
0.069
0.0076
Saturated Fat
  (
0.031
g)
Polyunsaturated Fat
  (
0.056
g)
Monounsaturated Fat
  (
0.0076
g)