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Nutrition Info For:
Ambrosia juice

Calorie Count: 
152.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
152.5
Calories from Fat
21.5
Fat
2.4
g
4
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.085
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
11.1
mg
0
%
Potassium
342.1
mg
10
%
Carbohydrate
32.5
g
11
%
Dietary Fiber
0.62
g
2
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
3
%
Vitamin B6
9
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
42
%
Iron
4
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
153
Fat
2.4
21
14
%
Saturated
2.0
18
11
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
32.5
127
82
%
Dietary Fiber
0.6
Protein
1.5
6
4
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
82
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.7
2.0
Polyunsaturated Fat
0.77
0.085
Monounsaturated Fat
1.0
0.11
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.085
g)
Monounsaturated Fat
  (
0.11
g)