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Nutrition Info For:
Ambrosia

Calorie Count: 
249.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
249.5
Calories from Fat
95.8
Fat
10.6
g
16
%
Saturated Fat
9.2
g
46
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
0.49
g
 
Cholesterol
0.0
mg
0
%
Sodium
7.0
mg
0
%
Potassium
580.5
mg
17
%
Carbohydrate
40.8
g
14
%
Dietary Fiber
6.4
g
26
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
4
%
Vitamin B6
29
%
Phosphorus
6
%
Selenium
6
%
Vitamin C
74
%
Iron
6
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
11
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
250
Fat
10.6
96
39
%
Saturated
9.2
82
34
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.5
4
2
%
Carbohydrate
40.8
137
56
%
Dietary Fiber
6.4
Protein
2.5
10
4
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
56
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
82.4
9.2
Polyunsaturated Fat
1.9
0.21
Monounsaturated Fat
4.4
0.49
Saturated Fat
  (
9.2
g)
Polyunsaturated Fat
  (
0.21
g)
Monounsaturated Fat
  (
0.49
g)