FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Whiting, floured or breaded, fried

Calorie Count: 
297.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.8
Calories from Fat
140.8
Fat
15.6
g
24
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
116.9
mg
39
%
Sodium
566.2
mg
24
%
Potassium
367.3
mg
10
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.37
g
1
%
Protein
26.5
g
53
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
10
%
Vitamin D
1
%
Thiamin
10
%
Niacin
13
%
Vitamin B6
10
%
Phosphorus
32
%
Selenium
71
%
Vitamin C
0
%
Iron
8
%
Vitamin E
5
%
Riboflavin
9
%
Vitamin B12
46
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
298
Fat
15.6
141
48
%
Saturated
3.2
29
10
%
Polyunsaturated
4.6
42
14
%
Monounsaturated
6.5
59
20
%
Carbohydrate
11.3
44
15
%
Dietary Fiber
0.4
Protein
26.5
106
36
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
15
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.1
3.2
Polyunsaturated Fat
41.7
4.6
Monounsaturated Fat
58.7
6.5
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
6.5
g)