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Nutrition Info For:
Whiting, breaded or battered, baked

Calorie Count: 
280.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
280.7
Calories from Fat
119.1
Fat
13.2
g
20
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
119.3
mg
40
%
Sodium
693.6
mg
29
%
Potassium
380.0
mg
11
%
Carbohydrate
11.7
g
4
%
Dietary Fiber
0.38
g
2
%
Protein
27.2
g
54
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
11
%
Vitamin D
1
%
Thiamin
11
%
Niacin
13
%
Vitamin B6
11
%
Phosphorus
33
%
Selenium
72
%
Vitamin C
0
%
Iron
8
%
Vitamin E
5
%
Riboflavin
10
%
Vitamin B12
47
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
281
Fat
13.2
119
44
%
Saturated
2.7
24
9
%
Polyunsaturated
3.6
32
12
%
Monounsaturated
5.8
52
19
%
Carbohydrate
11.7
45
17
%
Dietary Fiber
0.4
Protein
27.2
109
40
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
17
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.1
2.7
Polyunsaturated Fat
32.2
3.6
Monounsaturated Fat
52.4
5.8
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
5.8
g)