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Nutrition Info For:
Whiting, battered, fried

Calorie Count: 
245.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
245.3
Calories from Fat
105.1
Fat
11.7
g
18
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
103.5
mg
34
%
Sodium
171.8
mg
7
%
Potassium
335.8
mg
10
%
Carbohydrate
9.4
g
3
%
Dietary Fiber
0.31
g
1
%
Protein
24.2
g
48
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
9
%
Vitamin D
1
%
Thiamin
9
%
Niacin
11
%
Vitamin B6
9
%
Phosphorus
31
%
Selenium
63
%
Vitamin C
0
%
Iron
6
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
43
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
245
Fat
11.7
105
44
%
Saturated
2.4
21
9
%
Polyunsaturated
3.8
34
14
%
Monounsaturated
4.5
41
17
%
Carbohydrate
9.4
37
15
%
Dietary Fiber
0.3
Protein
24.2
97
41
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
15
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.2
2.4
Polyunsaturated Fat
34.2
3.8
Monounsaturated Fat
40.9
4.5
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
4.5
g)