FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Whiting, cooked, NS as to cooking method

Calorie Count: 
179.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
179.6
Calories from Fat
54.4
Fat
6.0
g
9
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
106.3
mg
35
%
Sodium
567.6
mg
24
%
Potassium
403.9
mg
12
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.021
g
0
%
Protein
29.1
g
58
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
8
%
Vitamin D
0
%
Thiamin
5
%
Niacin
10
%
Vitamin B6
11
%
Phosphorus
35
%
Selenium
73
%
Vitamin C
4
%
Iron
3
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
55
%
Manganese
0
%
Copper
3
%
Magnesium
8
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
180
Fat
6.0
54
31
%
Saturated
1.2
10
6
%
Polyunsaturated
1.8
16
9
%
Monounsaturated
2.4
21
12
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
29.1
116
67
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
1
%)
Protein
  (
67
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.4
1.2
Polyunsaturated Fat
15.9
1.8
Monounsaturated Fat
21.3
2.4
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
2.4
g)