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Nutrition Info For:
Turtle (terrapin) steamed or poached

Calorie Count: 
156.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
156.4
Calories from Fat
7.9
Fat
0.88
g
1
%
Saturated Fat
0.22
g
1
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
0.15
g
 
Cholesterol
87.9
mg
29
%
Sodium
679.7
mg
28
%
Potassium
323.5
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
34.8
g
70
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
21
%
Vitamin D
0
%
Thiamin
12
%
Niacin
8
%
Vitamin B6
8
%
Phosphorus
25
%
Selenium
0
%
Vitamin C
0
%
Iron
13
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
23
%
Manganese
0
%
Copper
21
%
Magnesium
8
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
156
Fat
0.9
8
5
%
Saturated
0.2
2
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.2
1
1
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
34.8
139
95
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
0
%)
Protein
  (
95
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.0
0.22
Polyunsaturated Fat
2.7
0.3
Monounsaturated Fat
1.4
0.15
Saturated Fat
  (
0.22
g)
Polyunsaturated Fat
  (
0.3
g)
Monounsaturated Fat
  (
0.15
g)