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Nutrition Info For:
Turbot with vegetable (diet frozen meal)

Calorie Count: 
329.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
329.7
Calories from Fat
174.7
Fat
19.4
g
30
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
11.0
g
 
Cholesterol
52.9
mg
18
%
Sodium
1,201.4
mg
50
%
Potassium
488.4
mg
14
%
Carbohydrate
18.6
g
6
%
Dietary Fiber
3.3
g
13
%
Protein
21.0
g
42
%
Alcohol
0.0
g
 
Vitamin A
151
%
Calcium
5
%
Vitamin D
173
%
Thiamin
25
%
Niacin
18
%
Vitamin B6
27
%
Phosphorus
25
%
Selenium
68
%
Vitamin C
13
%
Iron
13
%
Vitamin E
3
%
Riboflavin
12
%
Vitamin B12
16
%
Manganese
0
%
Copper
6
%
Magnesium
13
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
330
Fat
19.4
175
55
%
Saturated
3.6
32
10
%
Polyunsaturated
2.5
23
7
%
Monounsaturated
11.0
99
31
%
Carbohydrate
18.6
61
19
%
Dietary Fiber
3.3
Protein
21.0
84
26
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
19
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.5
3.6
Polyunsaturated Fat
22.8
2.5
Monounsaturated Fat
99.4
11.0
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
11.0
g)