FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Tuna salad with egg

Calorie Count: 
314.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
314.2
Calories from Fat
125.4
Fat
13.9
g
21
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
6.4
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
129.6
mg
43
%
Sodium
810.5
mg
34
%
Potassium
332.3
mg
9
%
Carbohydrate
19.2
g
6
%
Dietary Fiber
0.83
g
3
%
Protein
28.2
g
56
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
4
%
Vitamin D
0
%
Thiamin
4
%
Niacin
65
%
Vitamin B6
20
%
Phosphorus
22
%
Selenium
122
%
Vitamin C
4
%
Iron
12
%
Vitamin E
5
%
Riboflavin
12
%
Vitamin B12
54
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
314
Fat
13.9
125
40
%
Saturated
2.5
23
7
%
Polyunsaturated
6.4
58
19
%
Monounsaturated
4.0
36
11
%
Carbohydrate
19.2
73
24
%
Dietary Fiber
0.8
Protein
28.2
113
36
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
24
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.7
2.5
Polyunsaturated Fat
57.9
6.4
Monounsaturated Fat
35.8
4.0
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
6.4
g)
Monounsaturated Fat
  (
4.0
g)