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Nutrition Info For:
Tuna salad with cheese

Calorie Count: 
358.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
358.1
Calories from Fat
159.1
Fat
17.7
g
27
%
Saturated Fat
5.7
g
28
%
Polyunsaturated Fat
6.2
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
53.6
mg
18
%
Sodium
1,070.1
mg
45
%
Potassium
364.4
mg
10
%
Carbohydrate
20.2
g
7
%
Dietary Fiber
0.82
g
3
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
17
%
Vitamin D
0
%
Thiamin
4
%
Niacin
65
%
Vitamin B6
20
%
Phosphorus
30
%
Selenium
117
%
Vitamin C
4
%
Iron
11
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
53
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
358
Fat
17.7
159
45
%
Saturated
5.7
51
14
%
Polyunsaturated
6.2
56
16
%
Monounsaturated
4.9
44
12
%
Carbohydrate
20.2
78
22
%
Dietary Fiber
0.8
Protein
30.0
120
34
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
22
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.2
5.7
Polyunsaturated Fat
56.0
6.2
Monounsaturated Fat
43.7
4.9
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
6.2
g)
Monounsaturated Fat
  (
4.9
g)