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Nutrition Info For:
Tuna salad sandwich

Calorie Count: 
287.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
287.5
Calories from Fat
66.1
Fat
7.3
g
11
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
21.6
mg
7
%
Sodium
709.3
mg
30
%
Potassium
240.7
mg
7
%
Carbohydrate
35.7
g
12
%
Dietary Fiber
1.7
g
7
%
Protein
19.3
g
39
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
7
%
Vitamin D
0
%
Thiamin
18
%
Niacin
49
%
Vitamin B6
13
%
Phosphorus
15
%
Selenium
88
%
Vitamin C
2
%
Iron
15
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
29
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
7.3
66
24
%
Saturated
1.1
10
4
%
Polyunsaturated
3.9
35
12
%
Monounsaturated
1.8
16
6
%
Carbohydrate
35.7
136
49
%
Dietary Fiber
1.7
Protein
19.3
77
28
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
49
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.3
1.1
Polyunsaturated Fat
34.7
3.9
Monounsaturated Fat
16.4
1.8
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
1.8
g)