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Nutrition Info For:
Tuna salad

Calorie Count: 
295.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
295.6
Calories from Fat
98.8
Fat
11.0
g
17
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
5.8
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
41.4
mg
14
%
Sodium
853.5
mg
36
%
Potassium
351.9
mg
10
%
Carbohydrate
20.1
g
7
%
Dietary Fiber
0.96
g
4
%
Protein
29.4
g
59
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
75
%
Vitamin B6
22
%
Phosphorus
21
%
Selenium
130
%
Vitamin C
4
%
Iron
12
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
57
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
296
Fat
11.0
99
34
%
Saturated
1.7
16
5
%
Polyunsaturated
5.8
52
18
%
Monounsaturated
2.9
26
9
%
Carbohydrate
20.1
77
26
%
Dietary Fiber
1.0
Protein
29.4
118
40
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
26
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.6
1.7
Polyunsaturated Fat
51.8
5.8
Monounsaturated Fat
26.2
2.9
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
5.8
g)
Monounsaturated Fat
  (
2.9
g)