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Nutrition Info For:
Tuna noodle casserole with vegetables, cream or white sauce

Calorie Count: 
349.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.1
Calories from Fat
123.4
Fat
13.7
g
21
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
33.2
mg
11
%
Sodium
663.3
mg
28
%
Potassium
318.2
mg
9
%
Carbohydrate
35.3
g
12
%
Dietary Fiber
2.7
g
11
%
Protein
20.6
g
41
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
14
%
Vitamin D
24
%
Thiamin
18
%
Niacin
36
%
Vitamin B6
7
%
Phosphorus
27
%
Selenium
76
%
Vitamin C
16
%
Iron
16
%
Vitamin E
4
%
Riboflavin
19
%
Vitamin B12
17
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
13.7
123
37
%
Saturated
3.3
30
9
%
Polyunsaturated
4.0
36
11
%
Monounsaturated
5.4
48
14
%
Carbohydrate
35.3
131
39
%
Dietary Fiber
2.7
Protein
20.6
83
25
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
39
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.8
3.3
Polyunsaturated Fat
35.6
4.0
Monounsaturated Fat
48.2
5.4
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
5.4
g)