FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Tuna noodle casserole with cream or white sauce

Calorie Count: 
425.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
425.3
Calories from Fat
171.0
Fat
19.0
g
29
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
5.3
g
 
Monounsaturated Fat
7.9
g
 
Cholesterol
42.3
mg
14
%
Sodium
523.7
mg
22
%
Potassium
296.0
mg
8
%
Carbohydrate
33.7
g
11
%
Dietary Fiber
1.2
g
5
%
Protein
28.4
g
57
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
14
%
Vitamin D
49
%
Thiamin
17
%
Niacin
51
%
Vitamin B6
7
%
Phosphorus
32
%
Selenium
109
%
Vitamin C
1
%
Iron
16
%
Vitamin E
6
%
Riboflavin
20
%
Vitamin B12
28
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
425
Fat
19.0
171
41
%
Saturated
4.4
39
9
%
Polyunsaturated
5.3
47
11
%
Monounsaturated
7.9
71
17
%
Carbohydrate
33.7
130
31
%
Dietary Fiber
1.2
Protein
28.4
114
27
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
31
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.4
4.4
Polyunsaturated Fat
47.4
5.3
Monounsaturated Fat
71.3
7.9
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
5.3
g)
Monounsaturated Fat
  (
7.9
g)