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Nutrition Info For:
Tuna loaf

Calorie Count: 
245.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
245.4
Calories from Fat
113.0
Fat
12.6
g
19
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
98.7
mg
33
%
Sodium
346.1
mg
14
%
Potassium
193.1
mg
6
%
Carbohydrate
9.9
g
3
%
Dietary Fiber
0.45
g
2
%
Protein
22.0
g
44
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
7
%
Vitamin D
40
%
Thiamin
7
%
Niacin
38
%
Vitamin B6
5
%
Phosphorus
22
%
Selenium
80
%
Vitamin C
4
%
Iron
8
%
Vitamin E
4
%
Riboflavin
15
%
Vitamin B12
24
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
245
Fat
12.6
113
47
%
Saturated
2.8
25
11
%
Polyunsaturated
3.6
32
13
%
Monounsaturated
5.0
45
19
%
Carbohydrate
9.9
38
16
%
Dietary Fiber
0.5
Protein
22.0
88
37
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
16
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.4
2.8
Polyunsaturated Fat
32.2
3.6
Monounsaturated Fat
45.0
5.0
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
5.0
g)