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Nutrition Info For:
Tuna, fresh, steamed or poached

Calorie Count: 
185.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
185.9
Calories from Fat
14.7
Fat
1.6
g
3
%
Saturated Fat
0.4
g
2
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
0.27
g
 
Cholesterol
77.5
mg
26
%
Sodium
57.3
mg
2
%
Potassium
649.7
mg
19
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
40.2
g
80
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
40
%
Niacin
72
%
Vitamin B6
62
%
Phosphorus
30
%
Selenium
90
%
Vitamin C
2
%
Iron
7
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
13
%
Manganese
0
%
Copper
6
%
Magnesium
19
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
1.6
15
8
%
Saturated
0.4
4
2
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
0.3
2
1
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
40.2
161
92
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
0
%)
Protein
  (
92
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.6
0.4
Polyunsaturated Fat
4.4
0.49
Monounsaturated Fat
2.4
0.27
Saturated Fat
  (
0.4
g)
Polyunsaturated Fat
  (
0.49
g)
Monounsaturated Fat
  (
0.27
g)