FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Tuna, fresh, raw

Calorie Count: 
30.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
30.2
Calories from Fat
2.4
Fat
0.27
g
0
%
Saturated Fat
0.066
g
0
%
Polyunsaturated Fat
0.08
g
 
Monounsaturated Fat
0.043
g
 
Cholesterol
12.6
mg
4
%
Sodium
10.4
mg
0
%
Potassium
124.3
mg
4
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
8
%
Niacin
14
%
Vitamin B6
13
%
Phosphorus
5
%
Selenium
15
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
2
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
30
Fat
0.3
2
8
%
Saturated
0.1
1
2
%
Polyunsaturated
0.1
1
3
%
Monounsaturated
0.0
0
1
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
6.5
26
92
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
0
%)
Protein
  (
92
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.59
0.066
Polyunsaturated Fat
0.72
0.08
Monounsaturated Fat
0.39
0.043
Saturated Fat
  (
0.066
g)
Polyunsaturated Fat
  (
0.08
g)
Monounsaturated Fat
  (
0.043
g)