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Nutrition Info For:
Tuna, fresh, floured or breaded, fried

Calorie Count: 
321.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
321.0
Calories from Fat
136.6
Fat
15.2
g
23
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
88.5
mg
29
%
Sodium
521.0
mg
22
%
Potassium
619.0
mg
18
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.37
g
1
%
Protein
33.1
g
66
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
1
%
Thiamin
38
%
Niacin
68
%
Vitamin B6
53
%
Phosphorus
28
%
Selenium
79
%
Vitamin C
2
%
Iron
11
%
Vitamin E
5
%
Riboflavin
9
%
Vitamin B12
11
%
Manganese
0
%
Copper
5
%
Magnesium
18
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
321
Fat
15.2
137
44
%
Saturated
3.2
29
9
%
Polyunsaturated
4.5
40
13
%
Monounsaturated
6.4
57
18
%
Carbohydrate
11.3
44
14
%
Dietary Fiber
0.4
Protein
33.1
132
42
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
14
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.0
3.2
Polyunsaturated Fat
40.1
4.5
Monounsaturated Fat
57.3
6.4
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
6.4
g)