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Nutrition Info For:
Tuna, fresh, cooked, NS as to cooking method

Calorie Count: 
208.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
208.2
Calories from Fat
49.3
Fat
5.5
g
8
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
71.4
mg
24
%
Sodium
512.0
mg
21
%
Potassium
713.3
mg
20
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.021
g
0
%
Protein
37.2
g
74
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
3
%
Vitamin D
0
%
Thiamin
41
%
Niacin
74
%
Vitamin B6
64
%
Phosphorus
30
%
Selenium
83
%
Vitamin C
6
%
Iron
6
%
Vitamin E
3
%
Riboflavin
4
%
Vitamin B12
12
%
Manganese
0
%
Copper
5
%
Magnesium
20
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
208
Fat
5.5
49
25
%
Saturated
1.1
10
5
%
Polyunsaturated
1.6
14
7
%
Monounsaturated
2.2
20
10
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
37.2
149
74
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
1
%)
Protein
  (
74
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.2
1.1
Polyunsaturated Fat
14.0
1.6
Monounsaturated Fat
19.5
2.2
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.2
g)