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Nutrition Info For:
Tuna casserole with vegetables and (mushroom) soup, no noodles

Calorie Count: 
397.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
397.9
Calories from Fat
186.2
Fat
20.7
g
32
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
7.2
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
18.0
mg
6
%
Sodium
1,054.1
mg
44
%
Potassium
320.2
mg
9
%
Carbohydrate
22.6
g
8
%
Dietary Fiber
2.0
g
8
%
Protein
29.2
g
58
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
11
%
Vitamin D
51
%
Thiamin
16
%
Niacin
57
%
Vitamin B6
7
%
Phosphorus
31
%
Selenium
98
%
Vitamin C
8
%
Iron
15
%
Vitamin E
7
%
Riboflavin
18
%
Vitamin B12
31
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
398
Fat
20.7
186
48
%
Saturated
4.8
43
11
%
Polyunsaturated
7.2
65
17
%
Monounsaturated
7.1
64
17
%
Carbohydrate
22.6
82
21
%
Dietary Fiber
2.0
Protein
29.2
117
30
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
21
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.9
4.8
Polyunsaturated Fat
65.1
7.2
Monounsaturated Fat
64.2
7.1
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
7.2
g)
Monounsaturated Fat
  (
7.1
g)