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Nutrition Info For:
Tuna, canned, water pack

Calorie Count: 
160.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
160.1
Calories from Fat
10.2
Fat
1.1
g
2
%
Saturated Fat
0.32
g
2
%
Polyunsaturated Fat
0.47
g
 
Monounsaturated Fat
0.22
g
 
Cholesterol
41.4
mg
14
%
Sodium
466.4
mg
19
%
Potassium
327.1
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.2
g
70
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
92
%
Vitamin B6
24
%
Phosphorus
22
%
Selenium
159
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
69
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
160
Fat
1.1
10
7
%
Saturated
0.3
3
2
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
0.2
2
1
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.2
141
93
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
0
%)
Protein
  (
93
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.9
0.32
Polyunsaturated Fat
4.2
0.47
Monounsaturated Fat
2.0
0.22
Saturated Fat
  (
0.32
g)
Polyunsaturated Fat
  (
0.47
g)
Monounsaturated Fat
  (
0.22
g)