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Nutrition Info For:
Tuna, canned, oil pack

Calorie Count: 
289.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
289.1
Calories from Fat
107.9
Fat
12.0
g
18
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
26.3
mg
9
%
Sodium
516.8
mg
22
%
Potassium
302.2
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
42.5
g
85
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
86
%
Thiamin
4
%
Niacin
91
%
Vitamin B6
8
%
Phosphorus
45
%
Selenium
159
%
Vitamin C
0
%
Iron
11
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
54
%
Manganese
0
%
Copper
5
%
Magnesium
11
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
289
Fat
12.0
108
39
%
Saturated
2.2
20
7
%
Polyunsaturated
4.2
38
14
%
Monounsaturated
4.3
39
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
42.5
170
61
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
0
%)
Protein
  (
61
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.2
2.2
Polyunsaturated Fat
37.9
4.2
Monounsaturated Fat
38.7
4.3
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
4.2
g)
Monounsaturated Fat
  (
4.3
g)