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Nutrition Info For:
Tuna, canned, NS as to oil or water pack

Calorie Count: 
170.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
170.5
Calories from Fat
10.8
Fat
1.2
g
2
%
Saturated Fat
0.34
g
2
%
Polyunsaturated Fat
0.5
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
44.1
mg
15
%
Sodium
496.9
mg
21
%
Potassium
348.4
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.5
g
75
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
98
%
Vitamin B6
26
%
Phosphorus
24
%
Selenium
169
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
73
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
171
Fat
1.2
11
7
%
Saturated
0.3
3
2
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
0.2
2
1
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.5
150
93
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
0
%)
Protein
  (
93
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.1
0.34
Polyunsaturated Fat
4.5
0.5
Monounsaturated Fat
2.1
0.23
Saturated Fat
  (
0.34
g)
Polyunsaturated Fat
  (
0.5
g)
Monounsaturated Fat
  (
0.23
g)