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Nutrition Info For:
Tuna and rice with (mushroom) soup (mixture)

Calorie Count: 
351.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
351.1
Calories from Fat
130.5
Fat
14.5
g
22
%
Saturated Fat
3.7
g
19
%
Polyunsaturated Fat
5.5
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
13.3
mg
4
%
Sodium
1,292.9
mg
54
%
Potassium
276.6
mg
8
%
Carbohydrate
33.6
g
11
%
Dietary Fiber
0.84
g
3
%
Protein
20.2
g
40
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
10
%
Vitamin D
34
%
Thiamin
12
%
Niacin
42
%
Vitamin B6
8
%
Phosphorus
27
%
Selenium
68
%
Vitamin C
11
%
Iron
13
%
Vitamin E
5
%
Riboflavin
13
%
Vitamin B12
21
%
Manganese
0
%
Copper
10
%
Magnesium
9
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
351
Fat
14.5
131
38
%
Saturated
3.7
33
10
%
Polyunsaturated
5.5
50
15
%
Monounsaturated
4.1
37
11
%
Carbohydrate
33.6
131
38
%
Dietary Fiber
0.8
Protein
20.2
81
24
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
38
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.4
3.7
Polyunsaturated Fat
49.7
5.5
Monounsaturated Fat
37.3
4.1
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
5.5
g)
Monounsaturated Fat
  (
4.1
g)