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Nutrition Info For:
Trout, steamed or poached

Calorie Count: 
237.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
237.6
Calories from Fat
83.7
Fat
9.3
g
14
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
101.6
mg
34
%
Sodium
54.2
mg
2
%
Potassium
659.9
mg
19
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.9
g
72
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
12
%
Vitamin D
0
%
Thiamin
19
%
Niacin
60
%
Vitamin B6
43
%
Phosphorus
44
%
Selenium
31
%
Vitamin C
6
%
Iron
3
%
Vitamin E
0
%
Riboflavin
7
%
Vitamin B12
92
%
Manganese
0
%
Copper
4
%
Magnesium
12
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
238
Fat
9.3
84
37
%
Saturated
2.7
24
11
%
Polyunsaturated
3.1
28
12
%
Monounsaturated
2.6
24
10
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.9
144
63
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
0
%)
Protein
  (
63
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.1
2.7
Polyunsaturated Fat
28.0
3.1
Monounsaturated Fat
23.8
2.6
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
2.6
g)