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Nutrition Info For:
Trout, smoked

Calorie Count: 
358.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
358.9
Calories from Fat
144.3
Fat
16.0
g
25
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
7.9
g
 
Cholesterol
140.7
mg
47
%
Sodium
596.1
mg
25
%
Potassium
875.6
mg
25
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
50.4
g
101
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
10
%
Vitamin D
0
%
Thiamin
51
%
Niacin
52
%
Vitamin B6
22
%
Phosphorus
59
%
Selenium
44
%
Vitamin C
2
%
Iron
20
%
Vitamin E
1
%
Riboflavin
45
%
Vitamin B12
283
%
Manganese
0
%
Copper
23
%
Magnesium
13
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
359
Fat
16.0
144
42
%
Saturated
2.8
25
7
%
Polyunsaturated
3.6
33
9
%
Monounsaturated
7.9
71
21
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
50.4
201
58
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
0
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.1
2.8
Polyunsaturated Fat
32.7
3.6
Monounsaturated Fat
71.0
7.9
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
7.9
g)