FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Trout, floured or breaded, fried

Calorie Count: 
366.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
366.7
Calories from Fat
180.5
Fat
20.1
g
31
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
113.8
mg
38
%
Sodium
637.5
mg
27
%
Potassium
536.2
mg
15
%
Carbohydrate
13.6
g
5
%
Dietary Fiber
0.44
g
2
%
Protein
31.1
g
62
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
11
%
Vitamin D
1
%
Thiamin
34
%
Niacin
36
%
Vitamin B6
13
%
Phosphorus
37
%
Selenium
38
%
Vitamin C
1
%
Iron
18
%
Vitamin E
4
%
Riboflavin
31
%
Vitamin B12
157
%
Manganese
0
%
Copper
14
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
367
Fat
20.1
180
50
%
Saturated
3.9
35
10
%
Polyunsaturated
5.2
47
13
%
Monounsaturated
9.3
84
23
%
Carbohydrate
13.6
53
15
%
Dietary Fiber
0.4
Protein
31.1
125
35
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
15
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.3
3.9
Polyunsaturated Fat
46.8
5.2
Monounsaturated Fat
83.6
9.3
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
5.2
g)
Monounsaturated Fat
  (
9.3
g)