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Nutrition Info For:
Trout, breaded or battered, baked

Calorie Count: 
289.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
289.7
Calories from Fat
100.2
Fat
11.1
g
17
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
115.8
mg
39
%
Sodium
594.4
mg
25
%
Potassium
563.0
mg
16
%
Carbohydrate
12.5
g
4
%
Dietary Fiber
0.41
g
2
%
Protein
32.7
g
65
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
11
%
Vitamin D
1
%
Thiamin
35
%
Niacin
37
%
Vitamin B6
14
%
Phosphorus
39
%
Selenium
38
%
Vitamin C
1
%
Iron
18
%
Vitamin E
1
%
Riboflavin
33
%
Vitamin B12
167
%
Manganese
0
%
Copper
15
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
290
Fat
11.1
100
36
%
Saturated
2.1
19
7
%
Polyunsaturated
2.4
22
8
%
Monounsaturated
5.3
48
17
%
Carbohydrate
12.5
48
17
%
Dietary Fiber
0.4
Protein
32.7
131
47
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
17
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.0
2.1
Polyunsaturated Fat
21.8
2.4
Monounsaturated Fat
48.0
5.3
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
5.3
g)