FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Trout, battered, fried

Calorie Count: 
315.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
315.0
Calories from Fat
162.5
Fat
18.1
g
28
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
92.7
mg
31
%
Sodium
147.7
mg
6
%
Potassium
470.5
mg
13
%
Carbohydrate
9.4
g
3
%
Dietary Fiber
0.31
g
1
%
Protein
27.2
g
54
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
8
%
Vitamin D
1
%
Thiamin
29
%
Niacin
30
%
Vitamin B6
11
%
Phosphorus
33
%
Selenium
30
%
Vitamin C
1
%
Iron
14
%
Vitamin E
4
%
Riboflavin
27
%
Vitamin B12
142
%
Manganese
0
%
Copper
12
%
Magnesium
8
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
315
Fat
18.1
163
53
%
Saturated
3.4
31
10
%
Polyunsaturated
5.1
46
15
%
Monounsaturated
8.1
73
24
%
Carbohydrate
9.4
37
12
%
Dietary Fiber
0.3
Protein
27.2
109
35
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
12
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.9
3.4
Polyunsaturated Fat
45.8
5.1
Monounsaturated Fat
73.1
8.1
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
8.1
g)