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Nutrition Info For:
Trout, baked or broiled

Calorie Count: 
255.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
255.8
Calories from Fat
112.9
Fat
12.5
g
19
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
93.6
mg
31
%
Sodium
508.9
mg
21
%
Potassium
724.4
mg
21
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.021
g
0
%
Protein
33.2
g
66
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
11
%
Vitamin D
0
%
Thiamin
21
%
Niacin
65
%
Vitamin B6
44
%
Phosphorus
45
%
Selenium
29
%
Vitamin C
10
%
Iron
2
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
85
%
Manganese
0
%
Copper
4
%
Magnesium
13
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
256
Fat
12.5
113
46
%
Saturated
3.2
29
12
%
Polyunsaturated
4.0
36
14
%
Monounsaturated
4.4
39
16
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
33.2
133
54
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
1
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.1
3.2
Polyunsaturated Fat
35.7
4.0
Monounsaturated Fat
39.3
4.4
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
4.4
g)