FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Trout, cooked, NS as to cooking method

Calorie Count: 
269.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
269.4
Calories from Fat
122.1
Fat
13.6
g
21
%
Saturated Fat
3.5
g
17
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
96.4
mg
32
%
Sodium
599.7
mg
25
%
Potassium
747.0
mg
21
%
Carbohydrate
0.6
g
0
%
Dietary Fiber
0.026
g
0
%
Protein
34.2
g
68
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
11
%
Vitamin D
0
%
Thiamin
20
%
Niacin
64
%
Vitamin B6
46
%
Phosphorus
46
%
Selenium
29
%
Vitamin C
11
%
Iron
3
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
92
%
Manganese
0
%
Copper
4
%
Magnesium
13
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
269
Fat
13.6
122
47
%
Saturated
3.5
31
12
%
Polyunsaturated
4.3
38
15
%
Monounsaturated
4.8
43
17
%
Carbohydrate
0.6
2
1
%
Dietary Fiber
0.0
Protein
34.2
137
52
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
1
%)
Protein
  (
52
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.1
3.5
Polyunsaturated Fat
38.4
4.3
Monounsaturated Fat
43.3
4.8
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
4.8
g)