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Nutrition Info For:
Swordfish, steamed or poached

Calorie Count: 
208.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
208.3
Calories from Fat
62.1
Fat
6.9
g
11
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
67.1
mg
22
%
Sodium
139.4
mg
6
%
Potassium
421.4
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
34.1
g
68
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
71
%
Vitamin B6
23
%
Phosphorus
41
%
Selenium
118
%
Vitamin C
2
%
Iron
8
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
43
%
Manganese
0
%
Copper
11
%
Magnesium
10
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
208
Fat
6.9
62
31
%
Saturated
1.9
17
9
%
Polyunsaturated
1.6
14
7
%
Monounsaturated
2.7
24
12
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
34.1
136
69
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
0
%)
Protein
  (
69
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.0
1.9
Polyunsaturated Fat
14.3
1.6
Monounsaturated Fat
23.9
2.7
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.7
g)