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Nutrition Info For:
Swordfish, baked or broiled

Calorie Count: 
241.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
241.6
Calories from Fat
101.7
Fat
11.3
g
17
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
63.7
mg
21
%
Sodium
689.5
mg
29
%
Potassium
480.8
mg
14
%
Carbohydrate
0.6
g
0
%
Dietary Fiber
0.026
g
0
%
Protein
32.4
g
65
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
75
%
Vitamin B6
24
%
Phosphorus
43
%
Selenium
112
%
Vitamin C
7
%
Iron
7
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
43
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
11.3
102
44
%
Saturated
2.7
24
10
%
Polyunsaturated
2.8
25
11
%
Monounsaturated
4.8
43
19
%
Carbohydrate
0.6
2
1
%
Dietary Fiber
0.0
Protein
32.4
130
55
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
1
%)
Protein
  (
55
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.4
2.7
Polyunsaturated Fat
25.4
2.8
Monounsaturated Fat
43.4
4.8
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
4.8
g)