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Nutrition Info For:
Stewed codfish, Puerto Rican style (Bacalao guisado)

Calorie Count: 
240.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
240.0
Calories from Fat
84.1
Fat
9.3
g
14
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
38.7
mg
13
%
Sodium
209.3
mg
9
%
Potassium
736.9
mg
21
%
Carbohydrate
21.3
g
7
%
Dietary Fiber
3.1
g
13
%
Protein
18.4
g
37
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
4
%
Vitamin D
15
%
Thiamin
12
%
Niacin
16
%
Vitamin B6
26
%
Phosphorus
20
%
Selenium
40
%
Vitamin C
101
%
Iron
8
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
12
%
Manganese
0
%
Copper
12
%
Magnesium
13
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
240
Fat
9.3
84
36
%
Saturated
1.3
12
5
%
Polyunsaturated
1.0
9
4
%
Monounsaturated
6.4
57
25
%
Carbohydrate
21.3
73
32
%
Dietary Fiber
3.1
Protein
18.4
74
32
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
32
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.7
1.3
Polyunsaturated Fat
9.3
1.0
Monounsaturated Fat
57.4
6.4
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
6.4
g)