FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Squid, steamed or boiled

Calorie Count: 
29.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
29.9
Calories from Fat
4.0
Fat
0.45
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
0.035
g
 
Cholesterol
75.7
mg
25
%
Sodium
118.7
mg
5
%
Potassium
64.0
mg
2
%
Carbohydrate
1.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
0
%
Niacin
3
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
21
%
Vitamin C
2
%
Iron
1
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
5
%
Manganese
0
%
Copper
29
%
Magnesium
2
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
30
Fat
0.4
4
14
%
Saturated
0.1
1
4
%
Polyunsaturated
0.2
2
5
%
Monounsaturated
0.0
0
1
%
Carbohydrate
1.0
4
14
%
Dietary Fiber
0.0
Protein
5.1
20
72
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
14
%)
Protein
  (
72
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.0
0.12
Polyunsaturated Fat
1.5
0.17
Monounsaturated Fat
0.31
0.035
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
0.035
g)