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Nutrition Info For:
Squid, raw

Calorie Count: 
25.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
25.8
Calories from Fat
3.5
Fat
0.39
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.15
g
 
Monounsaturated Fat
0.03
g
 
Cholesterol
65.2
mg
22
%
Sodium
12.3
mg
1
%
Potassium
68.9
mg
2
%
Carbohydrate
0.86
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
4.4
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
0
%
Niacin
3
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
18
%
Vitamin C
2
%
Iron
1
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
6
%
Manganese
0
%
Copper
26
%
Magnesium
2
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
26
Fat
0.4
3
14
%
Saturated
0.1
1
4
%
Polyunsaturated
0.1
1
5
%
Monounsaturated
0.0
0
1
%
Carbohydrate
0.9
3
14
%
Dietary Fiber
0.0
Protein
4.4
17
72
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
14
%)
Protein
  (
72
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.9
0.1
Polyunsaturated Fat
1.3
0.15
Monounsaturated Fat
0.27
0.03
Saturated Fat
  (
0.1
g)
Polyunsaturated Fat
  (
0.15
g)
Monounsaturated Fat
  (
0.03
g)