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Nutrition Info For:
Squid, pickled

Calorie Count: 
259.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
259.1
Calories from Fat
33.8
Fat
3.8
g
6
%
Saturated Fat
0.97
g
5
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
0.29
g
 
Cholesterol
634.2
mg
211
%
Sodium
4,306.8
mg
179
%
Potassium
681.3
mg
19
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
42.4
g
85
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
9
%
Vitamin D
0
%
Thiamin
3
%
Niacin
28
%
Vitamin B6
7
%
Phosphorus
57
%
Selenium
174
%
Vitamin C
17
%
Iron
10
%
Vitamin E
7
%
Riboflavin
66
%
Vitamin B12
56
%
Manganese
0
%
Copper
259
%
Magnesium
26
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
259
Fat
3.8
34
13
%
Saturated
1.0
9
3
%
Polyunsaturated
1.4
13
5
%
Monounsaturated
0.3
3
1
%
Carbohydrate
12.0
48
19
%
Dietary Fiber
0.0
Protein
42.4
170
67
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
19
%)
Protein
  (
67
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.8
0.97
Polyunsaturated Fat
12.8
1.4
Monounsaturated Fat
2.6
0.29
Saturated Fat
  (
0.97
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
0.29
g)