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Nutrition Info For:
Squid, dried

Calorie Count: 
98.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
98.9
Calories from Fat
13.3
Fat
1.5
g
2
%
Saturated Fat
0.38
g
2
%
Polyunsaturated Fat
0.56
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
250.4
mg
83
%
Sodium
172.3
mg
7
%
Potassium
264.4
mg
8
%
Carbohydrate
3.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
16.7
g
33
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
1
%
Niacin
11
%
Vitamin B6
3
%
Phosphorus
24
%
Selenium
69
%
Vitamin C
8
%
Iron
4
%
Vitamin E
3
%
Riboflavin
21
%
Vitamin B12
22
%
Manganese
0
%
Copper
102
%
Magnesium
9
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
99
Fat
1.5
13
14
%
Saturated
0.4
3
4
%
Polyunsaturated
0.6
5
5
%
Monounsaturated
0.1
1
1
%
Carbohydrate
3.3
13
14
%
Dietary Fiber
0.0
Protein
16.7
67
72
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
14
%)
Protein
  (
72
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.5
0.38
Polyunsaturated Fat
5.1
0.56
Monounsaturated Fat
1.0
0.11
Saturated Fat
  (
0.38
g)
Polyunsaturated Fat
  (
0.56
g)
Monounsaturated Fat
  (
0.11
g)