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Nutrition Info For:
Squid, canned

Calorie Count: 
197.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
197.7
Calories from Fat
26.7
Fat
3.0
g
5
%
Saturated Fat
0.77
g
4
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
500.7
mg
167
%
Sodium
584.8
mg
24
%
Potassium
423.0
mg
12
%
Carbohydrate
6.6
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
33.5
g
67
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
0
%
Thiamin
2
%
Niacin
19
%
Vitamin B6
5
%
Phosphorus
38
%
Selenium
138
%
Vitamin C
12
%
Iron
8
%
Vitamin E
6
%
Riboflavin
42
%
Vitamin B12
35
%
Manganese
0
%
Copper
193
%
Magnesium
16
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
198
Fat
3.0
27
14
%
Saturated
0.8
7
4
%
Polyunsaturated
1.1
10
5
%
Monounsaturated
0.2
2
1
%
Carbohydrate
6.6
26
14
%
Dietary Fiber
0.0
Protein
33.5
134
72
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
14
%)
Protein
  (
72
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.9
0.77
Polyunsaturated Fat
10.1
1.1
Monounsaturated Fat
2.1
0.23
Saturated Fat
  (
0.77
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
0.23
g)