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Nutrition Info For:
Squid, breaded, fried

Calorie Count: 
296.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
296.2
Calories from Fat
114.0
Fat
12.7
g
19
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
378.1
mg
126
%
Sodium
605.2
mg
25
%
Potassium
415.0
mg
12
%
Carbohydrate
17.5
g
6
%
Dietary Fiber
0.42
g
2
%
Protein
26.2
g
52
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
9
%
Vitamin D
1
%
Thiamin
9
%
Niacin
21
%
Vitamin B6
5
%
Phosphorus
37
%
Selenium
107
%
Vitamin C
9
%
Iron
12
%
Vitamin E
7
%
Riboflavin
41
%
Vitamin B12
30
%
Manganese
0
%
Copper
141
%
Magnesium
14
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
296
Fat
12.7
114
40
%
Saturated
2.8
25
9
%
Polyunsaturated
3.8
34
12
%
Monounsaturated
4.8
44
15
%
Carbohydrate
17.5
68
24
%
Dietary Fiber
0.4
Protein
26.2
105
37
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
24
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.1
2.8
Polyunsaturated Fat
34.2
3.8
Monounsaturated Fat
43.5
4.8
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
4.8
g)