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Nutrition Info For:
Squid, baked, broiled

Calorie Count: 
192.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
192.8
Calories from Fat
58.9
Fat
6.5
g
10
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
392.9
mg
131
%
Sodium
555.9
mg
23
%
Potassium
417.2
mg
12
%
Carbohydrate
5.2
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
26.3
g
53
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
6
%
Vitamin D
0
%
Thiamin
2
%
Niacin
17
%
Vitamin B6
5
%
Phosphorus
37
%
Selenium
108
%
Vitamin C
13
%
Iron
6
%
Vitamin E
6
%
Riboflavin
33
%
Vitamin B12
35
%
Manganese
0
%
Copper
159
%
Magnesium
14
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
193
Fat
6.5
59
32
%
Saturated
1.4
13
7
%
Polyunsaturated
2.1
18
10
%
Monounsaturated
2.2
20
11
%
Carbohydrate
5.2
21
11
%
Dietary Fiber
0.0
Protein
26.3
105
57
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
11
%)
Protein
  (
57
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.8
1.4
Polyunsaturated Fat
18.5
2.1
Monounsaturated Fat
20.0
2.2
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
2.2
g)