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Nutrition Info For:
Sole with vegetable (diet frozen meal)

Calorie Count: 
218.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
218.2
Calories from Fat
25.6
Fat
2.8
g
4
%
Saturated Fat
0.64
g
3
%
Polyunsaturated Fat
0.79
g
 
Monounsaturated Fat
0.69
g
 
Cholesterol
76.2
mg
25
%
Sodium
1,779.0
mg
74
%
Potassium
776.3
mg
22
%
Carbohydrate
13.9
g
5
%
Dietary Fiber
3.7
g
15
%
Protein
33.5
g
67
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
8
%
Vitamin D
24
%
Thiamin
18
%
Niacin
29
%
Vitamin B6
22
%
Phosphorus
34
%
Selenium
82
%
Vitamin C
60
%
Iron
10
%
Vitamin E
7
%
Riboflavin
14
%
Vitamin B12
38
%
Manganese
0
%
Copper
5
%
Magnesium
17
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
218
Fat
2.8
26
13
%
Saturated
0.6
6
3
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
0.7
6
3
%
Carbohydrate
13.9
41
20
%
Dietary Fiber
3.7
Protein
33.5
134
67
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
20
%)
Protein
  (
67
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.8
0.64
Polyunsaturated Fat
7.1
0.79
Monounsaturated Fat
6.2
0.69
Saturated Fat
  (
0.64
g)
Polyunsaturated Fat
  (
0.79
g)
Monounsaturated Fat
  (
0.69
g)