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Nutrition Info For:
Snails, steamed or poached

Calorie Count: 
76.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
76.1
Calories from Fat
2.0
Fat
0.22
g
0
%
Saturated Fat
0.017
g
0
%
Polyunsaturated Fat
0.013
g
 
Monounsaturated Fat
0.016
g
 
Cholesterol
36.1
mg
12
%
Sodium
278.0
mg
12
%
Potassium
134.9
mg
4
%
Carbohydrate
4.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
13.2
g
26
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
1
%
Niacin
2
%
Vitamin B6
8
%
Phosphorus
5
%
Selenium
36
%
Vitamin C
3
%
Iron
14
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
50
%
Manganese
0
%
Copper
23
%
Magnesium
10
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
76
Fat
0.2
2
3
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
4.3
17
24
%
Dietary Fiber
0.0
Protein
13.2
53
73
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
24
%)
Protein
  (
73
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.15
0.017
Polyunsaturated Fat
0.11
0.013
Monounsaturated Fat
0.14
0.016
Saturated Fat
  (
0.017
g)
Polyunsaturated Fat
  (
0.013
g)
Monounsaturated Fat
  (
0.016
g)