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Nutrition Info For:
Smelt, steamed or poached

Calorie Count: 
167.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
167.0
Calories from Fat
37.5
Fat
4.2
g
6
%
Saturated Fat
0.78
g
4
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
120.5
mg
40
%
Sodium
93.0
mg
4
%
Potassium
424.4
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
30.4
g
61
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
10
%
Vitamin D
0
%
Thiamin
1
%
Niacin
11
%
Vitamin B6
10
%
Phosphorus
36
%
Selenium
90
%
Vitamin C
0
%
Iron
9
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
84
%
Manganese
0
%
Copper
12
%
Magnesium
12
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
167
Fat
4.2
37
24
%
Saturated
0.8
7
4
%
Polyunsaturated
1.5
14
9
%
Monounsaturated
1.1
10
6
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
30.4
121
76
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
0
%)
Protein
  (
76
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.0
0.78
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
9.9
1.1
Saturated Fat
  (
0.78
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
1.1
g)