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Nutrition Info For:
Smelt, battered, fried

Calorie Count: 
354.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
354.8
Calories from Fat
211.2
Fat
23.5
g
36
%
Saturated Fat
4.7
g
24
%
Polyunsaturated Fat
7.6
g
 
Monounsaturated Fat
9.6
g
 
Cholesterol
107.6
mg
36
%
Sodium
181.2
mg
8
%
Potassium
366.4
mg
10
%
Carbohydrate
12.8
g
4
%
Dietary Fiber
0.42
g
2
%
Protein
22.2
g
44
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
11
%
Vitamin D
2
%
Thiamin
7
%
Niacin
12
%
Vitamin B6
8
%
Phosphorus
30
%
Selenium
68
%
Vitamin C
0
%
Iron
10
%
Vitamin E
8
%
Riboflavin
14
%
Vitamin B12
59
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
355
Fat
23.5
211
60
%
Saturated
4.7
42
12
%
Polyunsaturated
7.6
69
20
%
Monounsaturated
9.6
86
25
%
Carbohydrate
12.8
50
14
%
Dietary Fiber
0.4
Protein
22.2
89
25
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
14
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.4
4.7
Polyunsaturated Fat
68.6
7.6
Monounsaturated Fat
86.3
9.6
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
7.6
g)
Monounsaturated Fat
  (
9.6
g)