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Nutrition Info For:
Smelt, baked or broiled

Calorie Count: 
228.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
228.8
Calories from Fat
96.3
Fat
10.7
g
16
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
121.7
mg
41
%
Sodium
845.6
mg
35
%
Potassium
518.5
mg
15
%
Carbohydrate
0.83
g
0
%
Dietary Fiber
0.035
g
0
%
Protein
30.8
g
62
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
11
%
Vitamin D
0
%
Thiamin
1
%
Niacin
12
%
Vitamin B6
12
%
Phosphorus
40
%
Selenium
91
%
Vitamin C
7
%
Iron
9
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
90
%
Manganese
0
%
Copper
12
%
Magnesium
13
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
229
Fat
10.7
96
43
%
Saturated
2.0
18
8
%
Polyunsaturated
3.3
30
14
%
Monounsaturated
4.3
38
17
%
Carbohydrate
0.8
3
1
%
Dietary Fiber
0.0
Protein
30.8
123
55
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
1
%)
Protein
  (
55
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.3
2.0
Polyunsaturated Fat
30.1
3.3
Monounsaturated Fat
38.4
4.3
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
4.3
g)