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Nutrition Info For:
Smelt, cooked, NS as to cooking method

Calorie Count: 
344.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
344.4
Calories from Fat
157.4
Fat
17.5
g
27
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
139.5
mg
46
%
Sodium
805.5
mg
34
%
Potassium
455.1
mg
13
%
Carbohydrate
17.4
g
6
%
Dietary Fiber
0.57
g
2
%
Protein
27.8
g
56
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
14
%
Vitamin D
2
%
Thiamin
10
%
Niacin
17
%
Vitamin B6
11
%
Phosphorus
36
%
Selenium
87
%
Vitamin C
0
%
Iron
16
%
Vitamin E
5
%
Riboflavin
18
%
Vitamin B12
70
%
Manganese
0
%
Copper
11
%
Magnesium
13
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
344
Fat
17.5
157
47
%
Saturated
3.6
33
10
%
Polyunsaturated
5.2
47
14
%
Monounsaturated
7.1
64
19
%
Carbohydrate
17.4
67
20
%
Dietary Fiber
0.6
Protein
27.8
111
33
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
20
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.8
3.6
Polyunsaturated Fat
47.2
5.2
Monounsaturated Fat
64.2
7.1
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
5.2
g)
Monounsaturated Fat
  (
7.1
g)