FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Shrimp soup, cream of, prepared with milk

Calorie Count: 
266.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
266.3
Calories from Fat
126.1
Fat
14.0
g
22
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
129.8
mg
43
%
Sodium
311.3
mg
13
%
Potassium
454.1
mg
13
%
Carbohydrate
12.5
g
4
%
Dietary Fiber
0.2
g
1
%
Protein
22.0
g
44
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
27
%
Vitamin D
19
%
Thiamin
7
%
Niacin
11
%
Vitamin B6
8
%
Phosphorus
34
%
Selenium
44
%
Vitamin C
6
%
Iron
11
%
Vitamin E
5
%
Riboflavin
20
%
Vitamin B12
22
%
Manganese
0
%
Copper
11
%
Magnesium
13
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
266
Fat
14.0
126
48
%
Saturated
4.4
39
15
%
Polyunsaturated
3.1
28
11
%
Monounsaturated
5.6
50
19
%
Carbohydrate
12.5
49
19
%
Dietary Fiber
0.2
Protein
22.0
88
33
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
19
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.3
4.4
Polyunsaturated Fat
27.9
3.1
Monounsaturated Fat
50.2
5.6
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
5.6
g)